About Ninja-Fitness
A complete, non-contact fitness programme, based on genuine stances, strikes and movements of Japans ancient Ninja. Created and instructed by a master instructor with 36 years martial arts and fitness experience who trains in Japan.
Easy to follow 5 step workout, duration 1hr 15mins.
A fun, practical workout, demonstrating the complete Ninja Fitness programme.
No previous experience required.
All movements and techniques are non-contact, are practiced carefully and gently to let your body develop at its own pace.
None of the techniques need to be learnt, you just need to follow the instructor.
Please watch the demonstration video below.
About the Instructor
Jake Sharpstone 11th Dan has practiced Martial Arts since 1973, age 8. Beginning with Judo, winning medals at championships. He received his Black belt in Judo from the world famous Joe Robinson at the Brighton Martial Art Centre in 1981. Jake then studied Judo and various other martial arts until he discovered Grandmaster (Soké) Massaki’s Hatsumi’s Bujinkan Budo Tai-jutsu (Ninjutsu) from an Instructor in Brighton in 1989. He has trained constantly with the Bujinkan since, training every year with many top Master instructors (Shihan), from around the world.
In December 1995 Jake started the Bujinkan Cambridge Dojo, which he is the chief instructor for and runs weekly classes and organises international Ninjutsu seminars.
In 2008 Jake created the “Ninja fitness TM” system to share his knowledge and techniques with a wider audience, people that might not want the contact of a pure warrior art but are interested in learning the non-contact and fitness ways and philosophy of the ancient martial arts that are very practical to modern life.
Lisa's personal comments:
I am someone slightly adverse to exercising at home but this DVD is good fun and you can feel it working. Thanks Jake.
